Sleep Apnoea is the most common disorder for emergency workers
The unpredictable hours, shift work and the exposure to trauma that can lead to unrested sleep is a serious issue.
Coping with Perimenopause in your forties
For women working in emergency services, it’s important to know what stage you’re in, to best support your body (and mind).
Firefighters or police: who needs to be the fittest?
The relentless demands. When it comes to emergency service workers, there are no other jobs quite like them.